Some men face the problem of impotence at a fairly young age.
Most of them insist that they have no reason to suffer from such a serious disorder, forgetting about such a negative factor as smoking.
Today almost70% of all potency problems are indirectly linked to nicotine addiction, which can ultimately lead to a complete loss of erectile function or infertility.
Don't forget about dangerous health problems such as cancer and prostate problems.
To be convinced of the dangers of smoking, you need to understand the concept of potency and the factors that can inhibit it.
What is power?
Potency refers to the degree of erection of the penis, the speed of arousal, the presence of good sexual desire, as well as complete ejaculation and orgasm at the end. According to available data, the average duration of sexual intercourse is about 2. 5 minutes, while a man manages to perform about 60 frictions. These figures do not include the total duration of sexual contact, but the duration after direct penetration.
If a man has problems with at least one component, including a very short duration of sexual intercourse in the presence of regular contacts, we should talk about the initial stage of a decrease in potency.
If the problem causing erectile dysfunction is not eliminated, the degree of blood filling the penis may gradually worsen, libido may decrease, and orgasm may disappear altogether.
In such cases, we are talking about a pronounced degree of impotence, which can lead to a complete loss of the possibility of having sexual intercourse.
Since many factors can lead to such conditions, it is important to highlight the main ones and also consider ways to preserve men's health without resorting to radical measures and dangerous medications.
Positive factors for potency
To ensure that men's health always remains within the required limits, you should lead the healthiest lifestyle possible and adhere to a number of recommendations.
- Moderate sporting activitywithout the use of chemicals and various doping agents. Physical exercise significantly increases the amount of oxygen in the blood, improves endurance and has a positive effect on the heart, leading to better and longer-lasting sexual intercourse.
- Avoid foods containing carcinogens, which only inhibit sexual function. Natural vegetables, turkey, chicken, fresh fruits of local latitudes are what is necessary for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to aggravate your condition, it is enough to do it twice a week, with green vegetables as an accompaniment.
- For best resultsYou can add spices to your food like cumin, saffron, garlic, anise and basil..
- Take multivitamins, which should be carried out twice a year in spring and autumn, when the body is most vulnerable to various disorders and diseases.
- Regularly consume seafood containing selenium and iodine, white fish, shrimp and squid are suitable for this.
- Have a regular sex life. To maintain men's health, you should have sex 2-3 times a week.
Negative factors for potency
In addition to including positive factors, you need to minimize the number of negative aspects of your life that can affect sexual function.
- Alcohol consumption. Alcoholic beverages disrupt the arousal mechanism; blood cannot sufficiently fill the corpora cavernosa of the penis, which can cause a lack of erection or prolapse of the penis during direct sexual intercourse.
- Constant stress. They also negatively affect the human cardiovascular system, which is why the heart simply cannot pump blood normally. This can worsen the quality and duration of sexual intercourse and erection problems will appear.
- Eat fatty foodswith many carcinogenic substances. They overload the heart, which ultimately leads to a deterioration in general health and a reduction in the quality of sexual intercourse.
- Smoking, which affects absolutely all systems of the body.
- Excessive physical activity. They do not stimulate the body, but on the contrary aggravate and significantly wear it out, which can lead not only to a decrease in power, but even to cardiac arrest.
- Rare or too frequent sexual intercourse. With daily and numerous sexual acts, the system simply will not have time to recover. At the same time, the reproductive system suffers, since the amount of spermatozoa decreases several times. Rare sexual intercourse stimulates the accumulation of large amounts of toxic substances in the body and excessive sexual tension, which can ultimately lead to the inability to have sex at the right time.
- Overweight and obesity. Extra pounds put pressure on all pelvic organs, the heart works hard to supply oxygen to all tissues and organs. For this reason, the body simply does not have the strength and ability to provide a man with the necessary quality of erection.
The effect of smoking on the reproductive system and potency
Cigarettes are not just nicotine, which affects all organs and systems of the human body. In addition to this substance,Each cigarette contains more than 4, 000 different impurities and chemical compounds, and more than 200 of them are pure poison.
In some cases, even a single dose of tobacco causes erectile function to decrease by 20% compared to normal.
Simultaneouslyblood supply to the genital organ is significantly reduced, because toxic substances significantly narrow blood vessels due to the accumulation of harmful sediments and a sharp decrease in the elasticity of the walls. For this reason, even when erect, the penis is significantly smaller than before smoking.
Nicotine being one of the most potent neurotoxins reduces sperm production and also inhibits their quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses prostate function. It begins to grow and put pressure on all pelvic organs, interfering with urinary function.
Under the influence of these factors, the testicles can no longer produce sperm normally, their quantity decreases considerably and the man actually becomes sterile. In many cases, restoration of reproductive function is possible only after long treatment and taking drugs that stimulate potency and the reproductive system.
Myths and truths about smoking
Cigarettes help relieve stress
Light euphoria and peace are achieved due to the far from beneficial properties of cigarette smoke.Carcinogens, neurotoxins and nicotine act on the body like a soft drug.
From then on, the man has the impression that he feels better, the stress has disappeared.
But in fact, this is a classic deception of the brain, when it is filled not with oxygen, but with a mixture of harmful substances.
Little by little, the smoker's body will need more and more poison, therefore, to calm his nerves, the man will smoke several times more cigarettes than at the beginning.
Quitting smoking increases weight
If a man suddenly begins to gain weight, do not think that the reason is related to a sudden refusal of nicotine.The reason is the constant desire to replace cigarettes with something else., that’s what food becomes. A smoker simply does not notice how much food he eats per day. Lack of physical activity and excessive appetite are the causes of weight gain after quitting smoking. It should be understood that obesity and increased body weight ultimately lead to problems with erectile function.
By smoking near a pregnant woman, the child gets used to nicotine
This is not about addiction, but about the consequences that are recorded when a pregnant woman constantly inhales tobacco smoke.. If a man cannot give up cigarettes for the health of the unborn child, he should be prepared for the fact that the woman may give birth prematurely, the baby will be born prematurely and with a lack of oxygen and problems withdevelopment could occur.
Quitting smoking suddenly is very stressful and dangerous
A smoker's inability to overcome addiction should not be justified by imaginary beliefs that suddenly quitting smoking can lead to stress, heart and nervous problems.
After stopping tobacco addiction, the patient will begin to restore all body functions, within a year, the lungs and bronchi will be cleansed of tobacco impurities and harmful tars. There is no danger in giving up a bad habit, even if a man has been smoking for several decades.
Smoking is a habit that can be easily broken
This view is fundamentally wrong.Smoking is a full-fledged addiction that in many cases requires medical attention. allow the patient to get rid of harmful addictions.
Nicotine affects the smoker's body several times faster, in many cases causing addiction after the first puff or fully smoked cigarette.
At the same time, the concentration of harmful substances after smoking begins to drop sharply after 30 minutes, which requires administering a new dose to the body.
After just a few months of regular smoking, the daily number of cigarettes can increase several times compared to the original.
Conclusion
Smoking for a man always has a negative effect on the entire reproductive system and potency.. Already after the first cigarette smoked, the quality of sperm significantly decreases, its quantity decreases, and the risk of developing infertility and cancer, including malignant type, increases.
It is worth approaching the decision to smoke as thoughtfully as possible, knowing that this will have to pay for the health of all systems. The statistics are inexorable, every year the number of infertile men increases several times, while the profits of pharmaceutical companies on drugs for impotence and disorders of the reproductive system increase.